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Ham and pasta salad

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Ham and pasta salad

Method

  • Boil the macaroni in a pot with plenty of salted water for 1 minute less than the packet’s instructions. 
  • Drain the pasta, mix it with the sunflower oil, and set it aside until needed.
  • Add the spring onion into a bowl, cut into rounds. 
  • Add the mayonnaise, the mustard, salt, pepper, and mix with a spoon. 
  • Add the gruyere cheese, the ham cut into 2 cm cubes, and the macaroni.
  • Cut the tomato into 4, remove its seeds, cut it into 1 cm cubes, and add it to the bowl.
  • Peel the cucumber, cut it lengthwise in half and then into slices, and add it to the bowl.
  • Finely chop the parsley, dill, mint, and add them to the bowl. 
  • Season with salt and pepper and mix the pasta salad with the spoon.
  • Optionally, sprinkle with a little grated gruyere cheese and serve.
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Nutritional
Chart

Nutrition information per portion

588
Calories (kcal)
29 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

48.0
Total Fat (g)
69 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

9.2
Saturated Fat (g)
46 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

22.0
Total Carbs (g)
8 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

3.1
Sugars (g)
3 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

15.0
Protein (g)
30 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.2
Fibre (g)
9 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.8
Sodium (g)
30 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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