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Recipe Category / Salads

Warm green bean salad

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

Warm green bean salad


  • Preheat oven to 180* C (350* F) Fan.
  • Add the green beans to a pot full of boiling water. Add salt and boil for 4-5 minutes.
  • In a hot pan, add the olive oil and baby potatoes cut into small pieces. Season with salt and pepper. Sauté.
  • Add 1 whole clove of garlic, rosemary and thyme.
  • Cut up the tortillas and place them in a bowl. Add salt, pepper, olive oil and paprika. Toss and transfer to a baking pan.
  • Bake until crunchy. Check every 1-2 minutes so that they don’t burn.

For the dressing

  • In a serving bowl, add the olive oil, lime zest, lime juice, mustard and honey. Mix gently.
  • Add the green beans, toss and allow them to soak up the dressing.
  • Remove the potatoes, rosemary, thyme and garlic from the pan and add the potatoes over the green beans.
  • Add the coarsely chopped peppers and toss.
  • Finely chop the parsley and the green part of the spring onion, coarsely chop the fresh mint and fresh basil. Mix all of the herbs with the walnuts and sprinkle over the salad.
  • Add the tortillas on the side, drizzle with olive oil and serve.
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Nutrition information per portion

Calories (kcal)
28 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
36 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
23 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
22 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
18 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
28 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
76 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
27 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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