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Chicken and mushroom spicy salad

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Chicken and mushroom spicy salad


  • In a bowl add the mustard, the honey, the lime zest and juice, the ginger and the chili pepper finely chopped, the salt, and the pepper. Whisk well and add the olive oil very slowly, whisking constantly. 
  • Put 1/3 of the dressing into a bowl, add the mushrooms, and mix. 
  • Place a frying pan over high heat until it gets very hot. Then, add the mushrooms and sauté for 2-3 minutes until they are nicely golden. Once they are golden brown, remove them from the heat. 
  • Cut the chicken into very thin slices and put them in a bowl. Add 1/3 of the dressing and mix.  Put the chicken in the same pan, add the olive oil, and cook for 2-3 minutes until cooked through. Deglaze the pan with the lime juice and remove from the heat.
  • Pour the rest of the dressing into a serving bowl, add the salad, the mushrooms, the chicken and the cherry tomatoes cut into pieces. 
  • Μix the yogurt and the water into a bowl.
  • Pour it over the salad, mix and serve.
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Nutrition information per portion

Calories (kcal)
17 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
41 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
25 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
3 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
6 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
22 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
7 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
9 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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