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Recipe Category / Salads

Artichoke salad

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Artichoke salad


  • In a pot full of boiling water, add a lemon cut in half, salt and the artichokes. Boil for 10 minutes.

For the dressing

  • In a bowl, combine the mustard, honey, salt, pepper, lemon juice and lemon zest.
  • In a mortar, add the fennel seeds, chili flakes and olive oil. Beat with a pestle until they break down.
  • Transfer mixture to the bowl with salad dressing and whisk until all of the ingredients are incorporated.

To assemble

  • In a salad bowl, add half of the salad dressing and spread it all over the interior with circular movements.
  • Chop the iceberg into pieces and add to bowl.
  • Add the rocket leaves, thinly sliced carrot and cherry tomatoes cut in half.
  • Place a pan over high heat and add 1 tablespoon olive oil. Thinly slice the radicchio and add it to the pan. Season with salt and pepper and saute it for 1-2 minutes on each side.
  • When ready, add to the salad bowl.
  • Use a slotted spoon to remove the artichokes from the boiling water and transfer to the hot pan. Saute for 2-3 minutes, until golden and then add to salad bowl.
  • Finely chop the green part of the spring onions, the chili pepper, mint and dill. Add them all to the bowl.
  • Drizzle with the remaining salad dressing and serve.
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Nutrition information per portion

Calories (kcal)
10 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
19 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
10 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
4 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
8 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
15 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
21 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
18 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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