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Recipe Category / Salads

Lentil and eggplant salad with yogurt

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.


  • Cut the carrots and the pepper into cubes and add them to a bowl.
  • Finely chop the green part of the spring onions and the celery, and add them to the bowl.
  • Add the garlic and the ginger grated, the lemon zest, balsamic vinegar, salt, pepper, olive oil, and mix.
  • Add the lentils, the cherry tomatoes cut into small pieces, and mix.
  • Coarsely chop the mint and the basil, and add the ¾ into the bowl. Then, add the thyme.

For the eggplants

  • Place the eggplants on heat for 10-15 minutes and flip them over every 2-3 minutes to give them a smoky taste.
  • Remove the eggplants from the heat and cut them in half lengthwise.
  • With a spoon, remove the flesh of the eggplants and cut them into pieces.
  • Rub the garlic onto the flesh of the eggplant and add the balsamic vinegar, pepper, salt, and olive oil. Add it to the bowl with the rest of the ingredients and mix.
  • Add the yogurt, the rest of the herbs, olive oil, and serve.
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Nutrition information per portion

Calories (kcal)
13 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
17 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
10 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
8 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
10 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
20 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
30 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
7 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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