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Recipe Category / Salads

Sweet potato and mushroom salad

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Sweet potato and mushroom salad

Method

For the vinaigrette

  • In a bowl add the pomegranate balsamic vinegar, the olive oil, salt, pepper, the paprika, the honey, and mix.
  • Set aside.

For the salad

  • Preheat the oven to 200ο C (390ο F) set to fan. Add a baking pan inside to get very hot.
  • Peel the sweet potatoes, cut them into 3-4 cm large pieces, and add them to a baking pan.
  • Quarter an onion and separate its pieces. Add them to the baking pan along with the garlic finely chopped.
  • Add 5 tablespoons of the vinaigrette, thyme, rosemary, oregano, and bake for 30-40 minutes.
  • Put the mushrooms into a bowl and add 4 tablespoons of the vinaigrette. Mix well.
  • Remove the hot baking pan from the oven, add the mushrooms, and bake for 15-20 minutes.

To assemble

  • In a bowl add 2-3 tablespoons of the vinaigrette. Add the green salad, the sweet potatoes, the mushrooms, the onion, the goat cheese into pieces, the pomegranate seeds, the sunflower seeds, and the mint.
  • Pour 1 tablespoon of the vinaigrette over the salad and serve.
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Nutritional
Chart

Nutrition information per portion

350
Calories (kcal)
18 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

14.0
Total Fat (g)
20 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

4.8
Saturated Fat (g)
24 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

46.0
Total Carbs (g)
18 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

16.0
Sugars (g)
18 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

8.3
Protein (g)
17 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

6.1
Fibre (g)
24 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.56
Sodium (g)
9 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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