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Mixed salad with cheese balls

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

Mixed salad with cheese balls


For the cheese balls

  • Add the feta cheese into a bowl and crumble it with a spoon.
  • Add the cream cheese and mix well with the spoon, until the cheese is fluffy.
  • Finely chop the pistachios and add them to the bowl.
  • Add the cranberries and mix well with the spoon.
  • Shape the mixture into small balls and set them aside until needed.

For the salad

  • In a bowl add the orange and lemon zest and juice, the mustard, the grape molasses, the olive oil, the balsamic vinegar, salt, pepper, and mix well with a spoon.
  • Peel the orange, the grapefruit, and segment them.
  • Put the mixed salad on top of the dressing, add the citrus segments, the smoked salmon slices, the cheese balls over the salad, and sprinkle with the pomegranate seeds.
  • Mix and serve.
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Nutrition information per portion

Calories (kcal)
21 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
43 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
60 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
7 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
19 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
36 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
10 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
30 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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