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Roasted vegetable salad

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Roasted vegetable salad



  • Preheat the oven to 190°C (374° F), set to fan.
  • Peel the vegetables from the yellow leaves and add them into a large bowl along with the pumpkin cubes.
  • Add the fennel, cut into slices.
  • Wash the sweet potato well and cut into slices.
  • Cut the broccoli into florets.
  • Add the sweet potato and broccoli into the bowl.
  • Add the olive oil, salt and pepper, and then mix well.
  • Divide the vegetables into 2 baking pans lined with parchment paper, and roast them for 20 minutes, by mixing often.  
  • If you want, in the last 10 minutes, add the walnuts so that they turn crunchy and roasted as well.


  • Mix all of the ingredients into a bowl.

To serve

  • Remove the baking pans from the oven.
  • Mix the vegetables with the dressing, honey, walnuts (if you haven’t put them in the oven) and the sundried tomatoes.
  • Have a taste and add more honey, salt and pepper (if needed) and serve.


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Nutrition information per portion

Calories (kcal)
18 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
21 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
12 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
17 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
31 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
20 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
44 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
30 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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