Choose section to search
Type to search
Recipe Book
Recipe Category / Salads

Salmon and avocado salad

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Salmon and avocado salad


  • Place a frying pan over high heat and let it get very hot.
  • Cut the salmon into 2 cm slices and add 1 tablespoon of olive oil, salt, and pepper.
  • Transfer to the hot pan, skin side down. Cook it over medium heat for 5-7 minutes on both sides.
  • Remove the salmon, take off its skin (optionally), and cut it into pieces. Set aside. If you want, you can keep its skin to serve.
  • In a blender add the avocados, 2 tablespoons of olive oil, the lime juice, salt, pepper, and beat until the ingredients are homogenized.
  • Transfer the mixture to your serving plate and spread it over the whole surface. Put the salad on top and set aside.

For the dressing

  • In a bowl grate the ginger, add the chili pepper finely chopped, the soy sauce, the sesame oil, the honey, the lime juice, and mix.
  • Set aside.

To assemble

  • Place a frying pan over medium heat and add the salmon pieces.
  • Deglaze the pan with the dressing and mix for 1 minute. Remove from the heat and add the sesame seeds.
  • Transfer the salmon over the salad and serve with the salmon skin, the sesame seeds, the chili pepper and the coriander finely chopped, and with lime slices.
Rate this recipe You need to login
Stars 5
Stars 4
Stars 3
Stars 2
Stars 1


Nutrition information per portion

Calories (kcal)
31 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
71 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
46 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
2 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
3 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
70 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
18 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
40 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

comments powered by Disqus