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Bread sauce

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Bread sauce

Method

  • In a pot over medium heat add the milk, the heavy cream, the cloves, the bay leaf, and bring to a boil. Once the mixture boils, remove the pot from the heat.
  • Cover the pot with a lid for 15 minutes, so that the milk is infused with the cloves and the bay leaf. 
  • Remove the spices from the pot. 
  • Transfer the pot back over low heat and add the grated bread.
  • Simmer and stir with a serving spoon for 2-3 minutes, until the sauce thickens.
  • Add the nutmeg, salt, pepper, and mix.
  • Add the 1st tablespoon of butter and mix until it melts.
  • Add the 2nd tablespoon of butter over the mixture, by dividing it into pieces.
  • Serve with extra nutmeg.
  • You can accompany your Sunday or roasts with the bread sauce.
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Nutritional
Chart

Nutrition information per portion

212
Calories (kcal)
11 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

16.0
Total Fat (g)
23 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

10.0
Saturated Fat (g)
50 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

12.0
Total Carbs (g)
5 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

2.0
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

3.3
Protein (g)
7 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.7
Fibre (g)
3 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.37
Sodium (g)
6 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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