Choose section to search
Type to search
Recipe Book
Recipe Category / Syrup Sweets

Greek sweet phyllo bites - Kourkoubinia

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Vegan Diet

    Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Greek sweet phyllo bites - Kourkoubinia

Method

For the syrup

  • In a pot add the sugar, the water, the cinnamon, the lemon peels, the glucose, and transfer over high heat.
  • Let it come to a boil until the sugar melts.
  • Remove the pot from the heat and set the syrup aside to cool well.

For the phyllo bites

  • Place a frying pan with the seed oil over low heat.
  • Add the water and the flour into a mug and mix. Set it aside. You will use this mixture as glue to stick the phyllo sheets together.
  • Spread one phyllo sheet on your working surface and add a little of your glue to the edges of the phyllo. Drizzle with the oil and place another phyllo sheet on top. Drizzle with oil and fold them in half crosswise, leaving a 2 cm border on the one side where you will spread the glue. Wrap into a roll and make sure it sticks together well at the end.
  • Follow the same process for all the phyllo sheets. In total, you will have 7 rolls.
  • Cut into 1,5 cm small rolls and fry them in batches in the hot seed oil, for 4-5 minutes, until they are crispy.
  • Remove from the pan, transfer them to the cold syrup, and leave them in for at least 30 seconds.
  • Let them cool and serve.
Rate this recipe You need to login
Rating
Stars 5
(77)
Stars 4
(6)
Stars 3
(0)
Stars 2
(2)
Stars 1
(0)

Nutritional
Chart

Nutrition information per portion

42
Calories (kcal)
2 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

1.1
Total Fat (g)
2 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

0.2
Saturated Fat (g)
1 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

7.6
Total Carbs (g)
3 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

4.5
Sugars (g)
5 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

0.5
Protein (g)
1 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.0
Fibre (g)
0 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.03
Sodium (g)
1 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

comments powered by Disqus