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Recipe Category / Syrup Sweets

Cretan Sweet Fritters

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Cretan Sweet Fritters


  • In a bowl, add all of the ingredients for the dough and knead with your hands, until you create an elastic dough that pulls back from the sides of the bowl. You can also do this in a mixer using the hook attachment.
  •  Cover bowl and set it aside to rest for 30 minutes.
  • Pick up pieces of dough and roll out into a thin sheet on a working surface that has been generously dusted with flour.
  • Use a pastry wheel cutter to cut the dough into strips that are 2 cm wide and 50 cm in length.
  • Heat the vegetable oil to 170* C (338* F) in a deep, wide pot, over medium heat.
  • Use a large fork to pick up a strip of dough from the edge. Twist it around the fork tips and dip it into the hot oil, holding on to the other end with your other hand.
  • Start to twist it around the fork, as you would pasta.
  • When all of the dough is wrapped around the fork tips, remove the fork and let it fry, turning it over a few times, until golden all over.
  • Repeat the same process to make the rest of the fritters.
  • When ready, remove from pan and allow to drain and cool on paper towels.

For the syrup

  • Heat the sugar, water and cinnamon in a pot, until the mixture comes to a boil.
  • Boil for 3-4 minutes and remove from heat.
  • Add the honey and lemon.
  • Dip the cold fritters into the syrup one at a time and allow them to soak up enough of the syrup on all sides.
  • Transfer to a serving platter, drizzle with honey, sprinkle with coarsely chopped walnuts and cinnamon.
  • Serve.
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Nutrition information per portion

Calories (kcal)
22 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
8 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
6 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
34 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
58 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
12 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
7 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
1 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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