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Recipe Category / Snacks and Sandwiches

Savory donuts

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.


  • In a mixer’s bowl add the milk, the yeast, the sugar, and mix with a hand whisk. Set aside for 5-10 minutes until the yeast is activated.
  • Add the yolks, the olive oil, the flour, salt, the thyme, the parmesan, and beat with the hook attachment at high speed, for 5-7 minutes, until there is an elastic dough.
  • Transfer to a greased bowl and cover with plastic wrap. Let it rise for 60 minutes.
  • Dust your working surface with flour and place the dough on it. With a rolling pin, roll out the dough into a 30 cm sheet.
  • With an 8 cm cookie cutter, cut circles of the dough. With a 2 cm cookie cutter, cut the center of each circle. Follow the same process for the whole dough.
  • Transfer to a baking pan lined with parchment paper, cover with a tea towel, and let them rise for 30 minutes.
  • Place a deep frying pan with sunflower oil over medium heat.
  • Fry in 2 batches, for 3-4 minutes on both sides, until they are golden.
  • Remove and put them straight away into a bowl with grated parmesan. Alternatively, you can cover their surface with melted cheddar and bacon or black sesame seeds, and serve.
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Nutrition information per portion

Calories (kcal)
12 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
14 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
13 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
11 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
2 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
14 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
6 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
5 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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