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Recipe Category / Snacks and Sandwiches

Savory healthy pancakes with salmon

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.


For the pancakes

  • In a bowl add the buttermilk, the eggs, 3 tablespoons of the olive oil, salt, pepper, the lemon zest, the sugar, the chia seeds, the flaxseed, and whisk well.
  • In another bowl add the flour, the baking powder, the baking soda, and mix well.
  • Transfer the mixture with the flour into the bowl with the remaining ingredients and mix well.
  • Place a frying pan over medium-low heat and add 1 tablespoon olive oil.
  • Take one tablespoon of the mixture and add it to the pan. In order to make one pancake, we need 2 level tablespoons of the mixture. Cook for 4-5 minutes on each side and set aside. Follow the same process for all of the pancakes. You can cook 3-4 pancakes at the same time, by leaving a gap between them so that they do not stick together. Add 1 tablespoon olive oil before cooking each batch.

For the sauce

  • In a bowl add the cream cheese, the dill finely chopped, the green part of the spring onion, salt, pepper, the lemon juice, the olive oil, the capers, and mix well.

To assemble

  • On each pancake, spread 1 tablespoon of the sauce, add a little of the salmon and transfer them onto a platter with rocket and cherry tomatoes.
  • Serve with the dill, lemon slices, olive oil, and pepper.
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Nutrition information per portion

Calories (kcal)
10 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
19 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
20 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
5 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
2 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
18 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
7 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
20 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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