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Recipe Category / Snacks and Sandwiches

Light savory pancakes

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.


  • In a bowl add the yogurt, egg, the 50 g olive oil, sugar, salt, pepper, thyme, and mix with a hand whisk.
  • In a bowl mix the flour, the baking powder, the baking soda, and add them to the bowl with the rest of the ingredients.
  • Cut the turkey and the cheese into small cubes, add them to the bowl, and mix. Set it aside for 1-2 minutes so that the baking soda is activated.
  • Place a frying pan over medium-low heat and add 1 tablespoon olive oil.
  • Spoon the mixture, add it to the frying pan in batches, and cook for 3-4 minutes. Leave a gap between the pancakes as they will spread while cooking.
  • Turn them over and keep cooking for 3-4 more minutes.
  • Serve with rocket leaves, cherry tomatoes, olive oil, salt, pepper, oregano and thyme.
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Nutrition information per portion

Calories (kcal)
9 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
16 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
12 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
5 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
3 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
15 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
2 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
13 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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