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Recipe Category / Snacks and Sandwiches

Savory oat bars

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

Savory oat bars

Method

  • Preheat the oven to 190°C (390 F) set to fan. 
  • In a large bowl mix the oats, the seeds, the cashews, the soy sauce, and the turmeric. 
  • Spread the mixture in a baking pan and bake it for 10 minutes, mixing once in between, if needed. 
  • Take the baking pan out of the oven, return the mixture to the bowl, and let it cool down. 
  • Add the rest of the ingredients, except for the butter and the agave syrup, and mix well. 
  • In a frying pan, heat the butter and the agave syrup over low heat, until the mixture thickens. 
  • Turn off the heat and pour the mixture into the bowl with the oats. 
  • Mix with a wooden spoon and then, if you want, with your hands. When you press it through your fingers, it should form a mass.
  • Transfer the mixture to a 20x30 cm baking pan, lined with parchment paper. 
  • Press it well with your hands and then, with the bottom of a glass to make it compact. 
  • Refrigerate it for 2 hours, so that the mixture chills and thickens well. 
  • Take the baking pan out of the refrigerator, cut the mixture into bars, and enjoy them as they are or served with some yogurt. 
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Nutritional
Chart

Nutrition information per portion

305
Calories (kcal)
15 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

17.0
Total Fat (g)
24 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

1.9
Saturated Fat (g)
10 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

25.0
Total Carbs (g)
10 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

9.2
Sugars (g)
10 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

9.6
Protein (g)
19 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

7.3
Fibre (g)
29 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.84
Sodium (g)
14 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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