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Recipe Category / Snacks and Sandwiches

Savory pancakes with bacon and tomato sauce

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Savory pancakes with bacon and tomato sauce


For the pancakes

  • Sift the flour and baking powder into a bowl.
  • Make a small well in the middle, and add salt and freshly ground pepper.
  • In another bowl, whisk the eggs with the milk.
  • Add the mixture into the bowl with the flour, and into the well. Whisk well until the mixture is completely combined. Set aside.
  • Finely chop the spring onion and herbs. Add them to the mixture.
  • Add the corn and cheese. Correct the taste by seasoning with salt and pepper.
  • In a non-stick pan, heat up 1 tablespoon olive oil.
  • Add 2 tablespoons of the mixture to the pan, and form a pancake of approximately 10cm. Fry for 2-3 minutes per side.
  • Remove the pancake from the pan, and continue with the same process for the rest of the pancakes. There will be 9 pancakes in total.

For the tomato sauce

  • Place a pan over high heat and let it heat up without adding any oil.
  • Cut the cherry tomatoes in half and add them to the pan.
  • As soon as they start to turn golden, add the onion (finely chopped) and lower the heat to medium.
  • Add 2 tablespoons olive oil and let the onion soften for 2-3 minutes.
  • Use a spoon to press the cherry tomatoes so they let out all their juices. Remove from the heat and puree in a blender.
  • If the mixture is too thick, add 2 tablespoons of olive oil and beat again until there is a sauce texture. Add the herbs and mix using a wooden spoon.

For the bacon

  • In a bowl, combine the sugar, paprika and thyme.
  • Line a baking pan with parchment paper and spread the 8 bacon slices on it.
  • Drizzle the bacon slices with some of the tomato mixture, on both sides.
  • Bake at 200ο C (392ο F) set to fan, for 12 minutes.
  • Serve the pancakes with the sauce and bacon.
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Nutrition information per portion

Calories (kcal)
30 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
50 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
60 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
16 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
17 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
54 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
17 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
43 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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