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Recipe Category / Snacks and Sandwiches

Asian mushroom burger

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Asian mushroom burger

Method

For the mushroom burgers

  • Place a frying pan on heat and add the olive oil.
  • Finely chop the onion and add it to the frying pan. Add the thyme, the rosemary, and sauté well.
  • Cut the mushrooms into 1 cm small cubes and add them to the pan. Add the chili flakes, the lemon zest, salt, pepper, and sauté for 5-7 minutes until they lose their water and caramelize. Set aside to cool.
  • Add the mushroom mixture into a bowl, add the sesame oil, the soy sauce and mix with a spoon. Ideally, you should allow 3-4 minutes for them to be marinated.
  • Add the egg, the panko breadcrumbs, the cheddar, and mix very well until you can shape a burger.

For the breading

  • Place a deep frying pan with sunflower oil over medium heat.
  • In a bowl add the flour, in another bowl add the panko, and in a third bowl add the eggs with salt and pepper. Whisk well until the eggs are blended.
  • Dip the burgers alternatively into the flour, the eggs, the panko, and fry them in batches for 3-4 minutes on each side.
  • Alternatively, bake them in the oven at 200ο C (390ο F) for 15-20 minutes.

To assemble

  • Spread the bbq sauce over the burger buns, put the patty on top, then the cheese, 1 tomato slice, 1 iceberg lettuce leaf, and cover with the top bun.
  • Add the pickled cucumber on top and serve with French fries.
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Nutritional
Chart

Nutrition information per portion

783
Calories (kcal)
39 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

39.0
Total Fat (g)
56 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

12.0
Saturated Fat (g)
60 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

78.0
Total Carbs (g)
30 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

13.0
Sugars (g)
14 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

29.0
Protein (g)
58 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

6.0
Fibre (g)
24 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

3.9
Sodium (g)
65 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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