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Recipe Category / Snacks and Sandwiches

French toast sandwich

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

French toast sandwich

Method

For the French toast

  • Place a frying pan over medium heat and add the seed oil. 
  • In a bowl add the eggs, the milk, the salt, the pepper, the sugar, the mustard, the paprika, and mix. 
  • Cut the bread into thick slices and dip them into the bowl to soak up the egg mixture on both sides.
  • Add the slices to the pan in batches, and cook for 4-5 minutes on both sides. Remove, transfer to paper towels, and follow the same process for all the bread slices.

To assemble

  • Place a frying pan over high heat.
  • Cut the sausages into thin, long slices and add them to the hot pan.
  • Cook for 4-5 minutes until nicely golden. Remove and transfer on paper towels. 
  • Place the same pan back on heat and add the olive oil. Add the eggs, salt, pepper, and fry them for 2 minutes. 
  • Take one of the bread slices and spread 1 teaspoon of mustard. Add a little of the sausage, a little grated feta cheese, and cover with another bread slice. Cover with a fried egg and sprinkle with feta.
  • Serve with mixed green salad.
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Nutritional
Chart

Nutrition information per portion

546
Calories (kcal)
27 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

31.0
Total Fat (g)
44 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

11.0
Saturated Fat (g)
55 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

41.0
Total Carbs (g)
16 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.6
Sugars (g)
6 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

25.0
Protein (g)
50 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.6
Fibre (g)
10 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.8
Sodium (g)
47 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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