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Recipe Category / Snacks and Sandwiches

Avocado toast with scrambled eggs

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Avocado toast with scrambled eggs

Method

For the eggs

  • Heat the heavy cream in a frying pan over medium heat.
  • In a bowl break the eggs, add salt, pepper, and whisk them lightly with a spoon or with a hand whisk.
  • When the heavy cream comes to a boil, add the eggs into the frying pan, and mix with a wooden spoon or a spatula for 2 minutes, until the mixture is slightly thick. Be careful not to overcook the eggs.
  • Lastly, add –off heat– the butter and the chive, and mix until the butter melts. Remove from the frying pan.

For the toasts

  • Toast the bread slices lightly and share the eggs on top of them.
  • Remove the pit from the avocado. With a spoon, remove the flesh of the avocado and throw away the peel.
  • With a sharp knife, cut the avocado into thin slices and share it over the eggs with a little lime juice, salt, and pepper.
  • Garnish with finely chopped chive.

Tip

You should buy your avocados about a week before you use them so that they can ripen naturally.

If you want, you can crush the avocado with your fork, mix it with a little lemon, salt, pepper, and place it over the eggs.

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Nutritional
Chart

Nutrition information per portion

502
Calories (kcal)
25 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

38.0
Total Fat (g)
54 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

14.0
Saturated Fat (g)
70 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

18.0
Total Carbs (g)
7 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

2.2
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

20.0
Protein (g)
40 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.4
Fibre (g)
14 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.8
Sodium (g)
30 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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