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Recipe Category / Snacks and Sandwiches

Eggs benedict

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Eggs benedict


  • Fill a pot with water and bring it to a slow simmer.
  • Place plastic wrap over 4 ramekins.
  • Press the wrap with your hands to line it all the way to the bottom.
  • Carefully crack 1 egg into each ramekin.
  • Carefully wrap each egg in the plastic wrap, removing as much air as possible, creating pouches for the eggs. Tie a knot at the top to keep sealed.
  • Carefully transfer the pouches with the eggs into the pot.
  • Pouch for 4 minutes.
  • Remove pouches from pot and set aside.
  • Place a pan over medium heat.
  • Add a small amount of olive oil and add the pieces of bread.
  • Toast on both sides and remove from pan.

For the hollandaise sauce

  • Using the same pot you used to poach the eggs, place a bowl over it without letting the bottom of the bowl come into direct contact with the simmering water. This is a bain marie or water bath.
  • To the bowl, add the vinegar, egg yolks, water and mustard.
  • Whisk for 3-5 minutes, until the mixture starts to thicken, making sure that you whisk the mixture all the way to the edges of the bowl so that the egg doesn’t cook on the walls of the bowl.
  • When the mixture has thickened enough and creates lines on the bottom of the bowl, remove from heat.
  • Gradually add the melted butter while continuously whisking.
  • Make sure that all of the butter added is completely absorbed while whisking before adding the remaining butter or else the hollandaise sauce will spit.
  • Finally, add the salt
  • On a serving plate, add the spinach, cherry tomatoes and pieces of bread.
  • Place 2 slices of ham and 2 poached eggs over each slice of bread.
  • Pour the hollandaise sauce over the eggs. 
  • Sprinkle with freshly ground pepper and fresh thyme.
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Nutrition information per portion

Calories (kcal)
39 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
89 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
160 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
8 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
7 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
62 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
15 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
52 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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