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Recipe Category / Snacks and Sandwiches

BLT sandwich

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

BLT sandwich


  • Heat a frying pan over medium heat.
  • Place the bacon slices into the pan and cook them for 2 minutes on each side, until golden.
  • Remove the bacon slices from the pan and transfer them to a plate with paper towels.
  • Add the bread slices into the pan and toast them for 1 minute on each side.
  • Remove the pan from the heat and transfer the bread slices onto your working surface.
  • Spread the bread slices with the mayonnaise.
  • Place the lettuce leaves on 2 of the bread slices, on top of the mayonnaise.
  • Divide the tomato slices on top of each lettuce leaf and add 2 bacon slices over them.
  • Cover with the other two bread slices to create 2 sandwiches.
  • Serve.
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Nutrition information per portion

Calories (kcal)
30 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
63 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
29 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
13 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
6 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
28 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
11 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
35 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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