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Recipe Category / Snacks and Sandwiches

Croque monsieur burgers

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

For the bechamel sauce

  • Place a pot over medium heat and add the butter. Let it melt.  
  • Add the flour and whisk until all of it is absorbed by the butter.
  • Add the milk in batches, whisking constantly until the sauce thickens and comes to a boil.
  • Remove from the heat, add pepper, salt, the nutmeg, the parmesan, and whisk until the cheese melts. Set aside.

For the burgers

  • Preheat the oven to 180ο C (350ο F) set to fan.
  • Split the burger buns in half and spread the ketchup over their surface.
  • In a buttered 25x35 cm ovenproof baking dish, arrange the bottom buns. Divide the ham, the bechamel sauce, and the mixed cheeses over their surface, and cover with the top buns.
  • Spread the top side with the ketchup, the remaining mixed cheeses, and bake for 15 minutes until they are golden and the cheese melts.
  • Serve with rocket.
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Nutritional
Chart

Nutrition information per portion

410
Calories (kcal)
21 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

23.0
Total Fat (g)
33 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

14.0
Saturated Fat (g)
70 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

27.0
Total Carbs (g)
10 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

8.2
Sugars (g)
9 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

21.0
Protein (g)
42 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.9
Fibre (g)
4 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.8
Sodium (g)
30 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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