Choose section to search
Type to search
Recipe Book
Recipe Category / Snacks and Sandwiches

Halloumi nuggets

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Halloumi nuggets

Method

For the sauce

  • Place a frying pan over high heat.
  • Cut the red peppers and the chili peppers into large pieces and add them to a blender.
  • Add the garlic, the sugar, and beat until mashed.
  • Transfer to the pan and add the water, the vinegar, the tomato paste, and mix.
  • Simmer over medium-low heat for 10-12 minutes, until the moisture is evaporated and the sauce thickens.
  • Remove and let it cool.

For the nuggets

  • Cut the halloumi into thin slices and set them aside. 
  • Place a frying pan with sunflower oil over high heat.
  • Put the flour, the oregano, salt, and pepper into a baking pan, and mix.
  • Crack the eggs into a bowl and put the dried breadcrumbs along with the sesame seeds into another baking pan.
  • Dip the halloumi pieces, one by one, successively into the flour, the eggs, and the breadcrumbs, and bread them well.
  • Transfer them to the hot oil in three batches and fry them for 2-3 minutes, until golden and crispy.
  • Remove, transfer to paper towels, and serve with the sauce and the oregano.
Rate this recipe You need to login
Rating
Stars 5
(8)
Stars 4
(0)
Stars 3
(0)
Stars 2
(0)
Stars 1
(0)

Nutritional
Chart

Nutrition information per portion

150
Calories (kcal)
8 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

7.2
Total Fat (g)
10 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.5
Saturated Fat (g)
18 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

14.0
Total Carbs (g)
5 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

8.6
Sugars (g)
10 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

6.6
Protein (g)
13 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.1
Fibre (g)
4 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.64
Sodium (g)
11 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

comments powered by Disqus