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Recipe Category / Snacks and Sandwiches

Pulled Pork Sandwich

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

  • Preheat oven to 140* C (284* F) Fan.

For the marinade

  • Beat the coarse salt, all-spice, chili flakes, 1 chicken buillon cube, black pepper,  smoked paprika, brown sugar and in a food processor or in a mortar and pestle. Set aside until needed.

For the pulled pork

  • Place a pan over heat and let it get hot.
  • Score the meat and spread the mustard over the whole surface evenly.
  • Pour the dry marinade and spread over the whole surface.
  • Add some olive oil to the pan. Add the pork and sauté for 1-2 minutes, until golden on both sides.
  • In a clay pot, add the onion, black beer and sautéed pork.
  • Cover the pot with its lid and bake for 4 hours.
  • When ready, remove from oven and place the pork shank on a cutting board to remove the bones.
  • Pull the pork apart with a fork and pour the juices from the clay pot over it.

To serve

  • Thinly slice the iceberg and transfer to a bowl.
  • Add the mayonnaise, salt and pepper. Toss.
  • Cut the hamburger buns in half. Add the cheese to the top half of the buns and bake just until the cheese melts.
  • When ready, remove from oven and spread mustard on to the bottom half of the buns. Add the pulled pork and iceberg.
  • Cover and serve with fries.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(50)
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Nutritional
Chart

Nutrition information per portion

598
Calories (kcal)
30 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

34.0
Total Fat (g)
49 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

11.0
Saturated Fat (g)
55 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

12.0
Total Carbs (g)
5 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

12.0
Sugars (g)
13 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

59.0
Protein (g)
118 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.4
Fibre (g)
6 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

4.8
Sodium (g)
80 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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