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Recipe Category / Snacks and Sandwiches

Multi colored Easter eggs without the shells!!

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Multi colored Easter eggs without the shells!!

Method

  • Fill a pot with a generous amount of water and place over medium heat.
  • Add a pinch of salt and 1 tablespoon of white wine vinegar.
  • When the water comes to a boil, carefully add the eggs to the pot and boil for 8-10 minutes, until they are hard boiled.
  • Remove pot from heat and rinse with cold running water until they cool and peel them.
  • In a bowl, add all of the ingredients for the basic marinade and whisk thoroughly.
  • Divide the mixture into 4 tall jars. Add the ingredients for each color you want to each jar separately. Add the ingredients for the color pink to the first jar, the ingredients for the color yellow to the second jar, the ingredients for the color blue to the third jar and the ingredients for the color green to the last jar.
  • Add 3 eggs to each jar and use a spoon to mix the contents of each jar. The eggs have to be completely submerged in the marinade or else whatever parts have not been submerged, will remain white.
  • Cover jars with lids and refrigerate for at least one day, until they take on a beautiful, rich color.
  • Arrange the eggs nicely on a serving platter.

Tip

You can place the eggs in the jars and store them in the refrigerator for up to one week. You can consume them from the first day you place them in the jars, but the colors won’t be so intense.

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Nutritional
Chart

Nutrition information per portion

96
Calories (kcal)
5 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

4.8
Total Fat (g)
7 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

1.4
Saturated Fat (g)
7 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

4.4
Total Carbs (g)
2 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

4.4
Sugars (g)
5 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

7.2
Protein (g)
14 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.0
Fibre (g)
0 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.1
Sodium (g)
18 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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