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Recipe Category / Snacks and Sandwiches

Corn dog muffins

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

  • In a bowl add the milk, the yeast, the sugar and whisk well. Ideally, you should set it aside for 5-10 minutes until the yeast is activated.
  • Add the olive oil, the maize flour, the flour, the baking soda, the mustard, the paprika, salt, the lemon juice, and mix with a spoon. Once the dough starts shaping, keep kneading with your hands until there is an elastic dough.
  • Transfer to a greased bowl, cover with plastic wrap, and let the dough double in volume. It will take about 1- 1 ½ hour, depending on the room temperature.
  • Preheat the oven to 180ο C (350ο F) set to fan.
  • Cut the sausages into three pieces. Keep their edges aside and finely chop the rest of the pieces. 
  • Add the finely chopped sausages into the dough and mix well until incorporated.
  • Divide the dough into 12 pieces and transfer them to a 12-cup muffin pan that you’ve already greased.
  • Press the center of each muffin with your finger to create an indentation and divide the ketchup and the mixed cheeses among them. 
  • Put the edges of the sausages in and cut the top part of the muffins into a cross.
  • Bake them for 25-30 minutes. 
  • Let them cool and serve with ketchup.
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Nutritional
Chart

Nutrition information per portion

326
Calories (kcal)
16 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

16.0
Total Fat (g)
23 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

5.5
Saturated Fat (g)
28 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

34.0
Total Carbs (g)
13 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

8.7
Sugars (g)
10 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

11.0
Protein (g)
22 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.0
Fibre (g)
4 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.1
Sodium (g)
18 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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