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Recipe Category / Snacks and Sandwiches

Deep-fried croque madame

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

  • Place two sandwich bread slices on your working surface.
  • Add ¼ of the bechamel sauce to each bread slice, ¼ of the mixed cheeses, and one ham slice. Put the bread slices together and press them well to stick the ingredients together. Follow the same process for the remaining ingredients.
  • Place a frying pan with the seed oil over medium-high heat.
  • Crack the 3 eggs into a bowl and whisk well. In another bowl add the grated bread.
  • Dip the sandwich into the eggs and then into the grated bread. Make sure to cover its whole surface.
  • Fry it for 2-3 minutes until golden and crispy. Follow the same process for the other sandwich as well. Remove and transfer to paper towels.
  • Place a fried egg on top of each sandwich, pepper, and serve with rocket and cherry tomatoes.
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Nutritional
Chart

Nutrition information per portion

609
Calories (kcal)
30 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

37.0
Total Fat (g)
53 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

16.0
Saturated Fat (g)
80 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

37.0
Total Carbs (g)
14 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.4
Sugars (g)
6 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

30.0
Protein (g)
60 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.1
Fibre (g)
8 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.7
Sodium (g)
28 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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