Choose section to search
Type to search
Recipe Book
Recipe Category / Snacks and Sandwiches

Greek quesadillas

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

  • Preheat the oven to 180ο C (350ο F) set to fan.
  • Place a frying pan over high heat and add the olive oil.
  • Cut the mushrooms into thin slices and add them to the hot frying pan. Sauté for 5-6 minutes until they decrease in volume.
  • Remove, add into a bowl, and set aside to cool.
  • In the bowl with the mushrooms add the spring onions finely chopped, the parsley finely chopped, the olives, the vinegar, pepper, and mix with a spoon.
  • In another bowl add the cheddar, the gruyere, the feta crumbled with your hands, pepper, and mix well with a spoon.
  • In a baking pan lined with parchment paper, lay 3 pitas for souvlaki.
  • Divide the mushroom mixture to the pitas, the cheese mixture on top of the mushrooms, and cover with the remaining three pitas.
  • Bake for 10 minutes.
  • Sprinkle with finely chopped spring onion and serve.
Rate this recipe You need to login
Rating
Stars 5
(14)
Stars 4
(0)
Stars 3
(0)
Stars 2
(0)
Stars 1
(0)

Nutritional
Chart

Nutrition information per portion

484
Calories (kcal)
24 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

28.0
Total Fat (g)
40 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

14.0
Saturated Fat (g)
70 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

35.0
Total Carbs (g)
13 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

2.5
Sugars (g)
3 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

23.0
Protein (g)
46 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.3
Fibre (g)
9 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.1
Sodium (g)
35 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

Print
PRINT
comments powered by Disqus