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Recipe Category / Snacks and Sandwiches

Greek calzone

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.


For the dough

  • In a mixer’s bowl add the water, yeast, sugar, and mix with a hand whisk. Allow 10 minutes for the yeast to be activated.
  • Add the semolina, corn flour, flour, salt, olive oil, and beat with the hook attachment at medium speed for 5-7 minutes.
  • Transfer the dough into a greased bowl, cover with plastic wrap, and let it rise for 1½ - 2 hours.

For the filling

  • In a bowl add the cheese mix, the feta cheese crumbled with your hands, and mix.
  • Halve the tomatoes and press them with your hands to extract all the juices and the seeds. Keep the flesh, finely chop it, and add it to the bowl with the cheeses.
  • Add pepper, oregano, and mix.

To assemble

  • Preheat the oven to 200ο C (390ο F) set to fan.
  • Cut the dough into four pieces.
  • With a rolling pin, roll out each dough piece into a round sheet. If it is sticky, dust with a little semolina. Follow the same process for all the dough pieces.
  • Divide the filling to the four dough sheets and fold them so to shape half-moons. Spread a little water to the edges in order to stick them together, and press with your fingers to seal the dough.
  • Spread 1 tablespoon olive oil over each calzone and bake for 15-20 minutes.
  • Serve with rosemary, oregano, and thyme.
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Nutrition information per portion

Calories (kcal)
22 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
30 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
42 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
18 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
2 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
30 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
10 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
17 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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