- 2 sausages, Frankfurters
- 2 slices bacon
- 5 tablespoon(s) olive oil
- 2 portobello mushrooms
- 1 tomato
- 2 slices sandwich bread
- 2 eggs
- 150 g giant beans, in tomato sauce, leftover
English breakfast with giant beans
Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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- Place a pot with water over high heat. As soon as it comes to a boil, add the sausages and boil them for 1 minute.
- Remove the sausages from the pot and transfer them to a plate, until needed.
- Heat a frying pan over high heat. Sauté the bacon slices for 1-2 minutes on each side, until they are golden brown.
- Remove the bacon slices from the pan and transfer them to the plate with the sausages.
- Brush the mushrooms with 2 tablespoons olive oil and season with salt and pepper. Sauté for 2 minutes on each side until they are tender.
- Remove the mushrooms from the pan and transfer them to the plate.
- Cut the tomato in half, brush it with 2 tablespoons olive oil, and season with salt and pepper.
- Add the tomatoes to the pan, with the cut side down, and sauté for 1 minute. Flip them over and sauté for 1 more minute.
- Remove the tomatoes from the pan and transfer them to the plate with the other ingredients.
- Toast the sandwich bread in the pan, for 1 minute on each side.
- Remove from the pan and transfer to the plate.
- Add 1 tablespoon olive oil to the pan and crack the eggs in. Season with salt and pepper and fry them for 1 minute.
- Remove them from the pan and transfer to the plate with all the ingredients.
- Assemble the plate by adding the giant beans and sprinkling with pepper.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by