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Recipe Category / Snacks and Sandwiches

Easy soft pretzels

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.


  • Preheat the oven to 200ο C (392ο F) set to fan.
  • In a mixer’s bowl add the water, sugar, yeast, and mix with a hand whisk.
  • Add the flour, salt, and allow 10 minutes for the yeast to be activated.
  • Beat with the hook attachment at medium-high speed for 5-7 minutes, until there is an elastic dough.
  • Transfer into a bowl, cover with plastic wrap, and let it rest for 30 minutes.
  • Grease your hands with a little olive oil so that the dough does not stick, and cut it into 15 pieces of 50 g each.
  • Roll out each one into a rope-shaped piece of about 30 cm, and shape the pretzels. Allow 5-10 minutes for them to rise.
  • In a pot, add the water, the baking soda, and transfer over medium heat.
  • As soon as it boils, add the pretzels in batches, for 10-15 seconds from each side. With a slotted spoon, remove them and transfer onto 2 baking pans lined with parchment paper.
  • Spread the yolk diluted with water, sprinkle with the salt, and bake for 10-15 minutes.
  • Remove from the oven and serve.
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Nutrition information per portion

Calories (kcal)
7 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
1 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
1 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
10 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
1 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
8 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
6 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
143 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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