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Recipe Category / Snacks and Sandwiches

Feta Phyllo Parcels with Honey


  • Place a pan over medium heat.
  • Add a generous amount of Greek extra virgin olive oil and heat to 180* C.
  • Place the feta cheese on some paper towels to drain from excess liquid and moisture. Cover with another paper towel and gently press on them just a little to dry them off.
  • Cut it in to 5 pieces.
  • Dredge them in some flour. This will help keep the feta dry while cooking, so that the phyllo doesn’t get soggy from its juices.
  • Spread out the sheets of phyllo and cut them in half, lengthwise.
  • Work with one sheet of phyllo at a time.
  • Drizzle with a little Greek extra virgin olive oil.
  • Sprinkle with some chili flakes.
  • Place a piece of feta cheese at the bottom part of the phyllo.
  • Start to wrap it by folding it over again and again.
  • Don’t wrap it too tight… leave some air inside and try to work gently not to rip the phyllo.
  • When you’ve wrapped about ¾ (three quarters) of the phyllo, turn the sides inward and keep wrapping till the end to make a nice little parcel!
  • Do the same with the rest of the feta and phyllo.
  • When the oil is hot enough place the feta parcels in the pan, seam side down.
  • You can check if your oil is hot enough by dipping a small piece of phyllo in to the oil. When it starts to sizzle, it is ready.
  • As soon as they become golden on the first side, flip them over and fry them until they are golden and crunchy on the other side also.
  • When ready, transfer to a plate with that is lined with some paper towels. Let them drain from the excess oil for about 2 minutes.
  • Drizzle with some honey, some thinly sliced chili, chili flakes and fresh coriander.

For the Greek salad 

  • In a bowl, add the lime zest, lime juice, Greek extra virgin olive oil and honey.
  • Stir until smooth.
  • Add the cucumber, onion, tomato, chili and fresh coriander.
  • Toss and serve.
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Nutrition information per portion

Calories (kcal)
13 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
20 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
37 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
8 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
8 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
21 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
5 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
25 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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