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Recipe Category / Snacks and Sandwiches

Cheese and prosciutto flutes

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.


  • Preheat oven to 200* C (390* F) Fan.
  • Whisk the butter, mustard, salt and pepper together in a bowl.
  • Cut 1 sheet of phyllo dough in half, horizontally and then in to 3 pieces, vertically. You want 6 pieces of phyllo dough.
  • Brush each piece of phyllo with the butter-mustard mixture, on both sides.
  • Sprinkle with some cumin seeds, add some thin strips of prosciutto and some cheese.
  • Fold and roll until the end of the phyllo, creating a cigar shape.
  • Transfer to a baking pan lined with parchment paper and sprinkle with cumin seeds and cheese.
  • Repeat the same process for the rest of the pieces of phyllo. You should have 18 pieces of phyllo total.
  • Bake for 5-8 minutes, until crunchy and golden.
  • In the meantime, prepare the dipping sauce by combining the honey, mustard, mayonnaise, salt and pepper in a bowl.
  • Serve cheese and prosciutto flutes with dipping sauce.


If you have any leftover phyllo dough from making pies, you can keep them and make flutes with various fillings!

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Nutrition information per portion

Calories (kcal)
7 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
16 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
29 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
2 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
2 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
10 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
0 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
16 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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