Choose section to search
Type to search
Recipe Book
Recipe Category / Snacks and Sandwiches

Cherry tomato and ricotta puff pastry tarts

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Cherry tomato and ricotta puff pastry tarts

Method

  • Preheat the oven to 190ο C (370ο F) set to fan.
  • Spread one puff pastry sheet on your working surface and cut it into rectangles.
  • Fold the edges of the puff pastry 1 cm inwards to crimp the tarts, and prick their surface with a fork.
  • Transfer to a baking pan lined with parchment paper and brush with the egg wash.
  • Bake for 15-20 minutes. Follow the same process for the remaining puff pastry. Press the inside of the puff pastry with a fork to create a pocket for the filling.
  • In a bowl add the ricotta, the egg, pepper, the thyme, 1 teaspoon oregano, 80 g parmesan, the lemon zest, and mix.
  • Divide the filling among the puff pastry tarts and set aside.
  • In a bowl add the cherry tomatoes cut in half and add 1 teaspoon oregano, the basil, the olive oil, the vinegar, salt, pepper, the sugar, and mix.
  • Divide them among the tarts, sprinkle with the remaining parmesan cheese, and bake for 20 minutes.
  • Let them cool and serve with thyme and basil.
Rate this recipe You need to login
Rating
Stars 5
(9)
Stars 4
(0)
Stars 3
(1)
Stars 2
(0)
Stars 1
(0)

Nutritional
Chart

Nutrition information per portion

753
Calories (kcal)
38 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

50.0
Total Fat (g)
71 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

28.0
Saturated Fat (g)
140 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

42.0
Total Carbs (g)
16 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

3.5
Sugars (g)
4 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

33.0
Protein (g)
66 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.7
Fibre (g)
7 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.6
Sodium (g)
43 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

comments powered by Disqus