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Recipe Category / Snacks and Sandwiches

Stuffed onion rings

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Stuffed onion rings

Method

For the bechamel sauce

  • Place a pot over medium heat.
  • Add the butter and let it melt.
  • Add the bacon and sauté it for 1-2 minutes until golden. 
  • Add the flour and whisk. Add the milk in batches, whisking constantly until the mixture boils and thickens. 
  • Remove from the heat and add pepper, salt, the nutmeg, the mozzarella, the cheddar, and whisk well until the cheeses melt. 
  • Transfer to a pastry bag and set aside.

To assemble

  • Cut the onions into large rings and separate them. Transfer them to a baking pan and stuff them with the bechamel sauce, leaving a gap in the center.
  • Transfer to the freezer for 2-3 hours.
  • Place a frying pan with the sunflower oil over medium heat.
  • In a bowl add the flour, in another bowl the eggs, and in a third bowl add the dried breadcrumbs.
  • Transfer one onion ring successively into the flour, the eggs, the breadcrumbs, back into the egg and the breadcrumbs, and put it into the hot oil. Follow the same process for all the onion rings. 
  • Fry them in batches, for 3-4 minutes, until they are crispy and golden.
  • Remove, transfer to paper towels, and serve them with thyme and bbq sauce.
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Nutritional
Chart

Nutrition information per portion

99
Calories (kcal)
5 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

5.8
Total Fat (g)
8 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.9
Saturated Fat (g)
15 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

7.2
Total Carbs (g)
3 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

2.1
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

4.1
Protein (g)
8 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.6
Fibre (g)
2 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.26
Sodium (g)
4 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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