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Recipe Category / Snacks and Sandwiches

Stuffed tortilla roll

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.


  • Preheat the oven to 180ο C (350ο F) set to fan.
  • Place a frying pan over high heat and add the bacon cut into cubes. Add the olive oil and sauté for 1-2 minutes until golden.
  • Add the peppers cut into thin strips and sauté for 2-3 minutes until caramelized.
  • Add the chicken cut into small pieces and sauté for 1-2 minutes until golden.
  • Transfer the filling into a bowl and add the ketchup, the cheese, the thyme, the chili flakes, salt, pepper, and mix. Set aside.
  • Lay the tortillas on your working surface, in two rows, and make sure that they touch each other. Add a little water where they touch each other so that they stick together well.
  • Add the whole filling to the tortillas and wrap into a roll by firstly closing the sides of the tortillas. Add a little water to the edges so that they stick together. Press lightly to shape it nicely.
  • Spread the remaining ketchup, sprinkle with the cheese, and transfer to a baking pan. Bake for 15-25 minutes until the roll is golden, depending on the pitas-tortillas and the cheese you use.
  • Let it cool and serve.
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Nutrition information per portion

Calories (kcal)
17 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
21 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
43 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
9 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
7 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
46 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
8 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
42 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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