- 30 g olive oil
- 150 g corn, kernels
- 125 g butter
- 220 g brown sugar
- 1 tablespoon(s) honey
- 2 level tablespoon(s) baking soda
Sweet popcorn on the grill
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Gluten Free Diet
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
Egg Free Diet
It is usually followed when someone is allergic to this food.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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For the popcorn
- Heat the barbecue.
- Grease a 20 cm round baking pan with the olive oil and add the corn kernels.
- Cover the surface of the pan tightly with aluminum foil and place it on the grilling surface of the barbecue.
- Cover the barbecue with its lid and wait for 3-4 minutes until you hear the corn kernels popping.
- Open the lid and put one more rack under the pan. This way, your popcorn will not burn.
- Cover with the lid again and wait 2 more minutes until all the corn kernels have popped.
- Remove the pan from the barbecue, take the aluminum foil off, and transfer the popcorn to a bowl.
For the sweet popcorn
- Place a pot over medium-high heat.
- Add the butter, the brown sugar, the honey, salt, and mix with a wooden spoon for 3-4 minutes, until the caramel is ready.
- Turn off the heat, add the baking soda, and mix until the mixture is foaming.
- Pour the mixture into the bowl with the popcorn and mix with the wooden spoon.
- Transfer the popcorn to a 20x30 cm baking pan lined with parchment paper, spread them well, and place the pan on the grilling surface of the barbecue for 30 minutes, mixing every 10 minutes.
- Remove the pan from the barbecue and set the popcorn aside to cool well.
If you do not want to make the popcorn on the barbecue, follow the same process in a pot over medium-high heat.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by