Choose section to search
Type to search
Recipe Book
Recipe Category / Snacks and Sandwiches
Guacamole
Method
  • Clean the avocado and cut into small cubes.
  • Transfer to a bowl and add the lime zest, 2 tablespoons of olive oil, salt and pepper.
  • Mash with a fork but not completely. You want the avocado to have larger and smaller pieces for different textures.
  • Add the garlic, onion, tomato, coriander and mint.
  • Mix until all of the ingredients are completely combined.
  • Serve with nachos, fresh coriander leaves and 1 tablespoon olive oil.
Tip
Make sure that the avocado is ripe and soft....but not black.
Rate this recipe You need to login
0 ratings
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(41)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(1)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

87
Calories (kcal)
4 %
8.7
Total Fat (g)
12 %
1.6
Saturated Fat (g)
8 %
0.8
Total Carbs (g)
0 %
0.8
Sugars (g)
1 %
0.5
Protein (g)
1 %
1.0
Fibre (g)
4 %
0.01
Sodium (g)
0 %

*Based on an adult’s daily reference intake of 2000 kcal.