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Recipe Category / Snacks and Sandwiches

Speedy Pizza

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.


For the dough

  • In a large bowl, add the flour, water, 2 tablespoons of olive oil and salt.
  • Start to mix with a fork and as soon as the dough starts to form continue mixing by hand.
  • As soon as it stops sticking to your hands, it is ready.
  • You can let the dough rest for 30 minutes (optional) but if you are in a hurry you can use it immediately.
  • Use a 22 cm ovenproof pan.
  • Spread out the dough with your hands, until it becomes the same size as the bottom of your pan.
  • Brush the pan with 2 tablespoons of olive oil and add the dough.
  • Place over low heat for 4-5 minutes, until golden.

For the filling

  • Combine the cream cheese, zest, lemon juice, dill, salt and pepper in a bowl.
  • When all of the ingredients are completely combined, set it aside until needed.

For the pizza

  • Preheat the oven to 180* C (350* F) Fan.
  • As soon as you flip the dough over in the pan, add the filling.
  • Spread it with a spoon over the whole surface of the dough.
  • Add the mozzarella and transfer pan to oven.
  • Bake for 15-20 minutes.

To serve

  • Cut the avocados into slices and spread them on a wooden tray along with the salmon.
  • Add the lemon wedges, rocket leaves, dill and lemon zest.
  • When the pizza is ready, remove from oven and place on the wooden tray.
  • Cut into pieces and serve.
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Nutrition information per portion

Calories (kcal)
24 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
43 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
43 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
11 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
3 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
46 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
16 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
27 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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