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Recipe Category / Snacks and Sandwiches

Bacon and mushroom calzone

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Bacon and mushroom calzone

Method

For the dough

  • In a mixer’s bowl add the salt, the water, the yeast, the olive oil, the flour, and beat with the hook attachment at high speed, for 8-10 minutes, until there is an elastic dough.
  • Transfer to a greased bowl, cover with plastic wrap, and allow 1-2 hours for the dough to double in volume.

For the filling

  • Place a frying pan over high heat and add 3-4 tablespoons of olive oil.
  • Cut the onion into large pieces and add them to the pan. Sauté for 1-2 minutes.
  • Cut the bacon into cubes and add them to the pan. Sauté for 1-2 minutes.
  • Cut the mushrooms into large pieces and add them to the pan. Add the oregano and sauté for 2-3 minutes.
  • Add the basil, salt, pepper, the tomato, the sugar, and cook over medium heat for 4-5 minutes, until they release their moisture and the filling thickens.
  • Remove and set aside.

To assemble

  • Preheat the oven to 230ο C (450ο F) set to fan and add a baking pan inside until it gets very hot.
  • Dust your working surface with flour and semolina, and cut the dough into 4 pieces. 
  • Use a rolling pin to roll out each piece into a 20 cm sheet.
  • Divide the mozzarella, the parmesan, the basil, and the filling among each dough sheet.
  • Fold the dough, wrap it, and press the seam with your hands or with a fork to seal the calzones well. Prick a few holes on their surface to let the steam escape during baking.
  • Transfer to the hot pan and bake them for 10-12 minutes.
  • Let them cool and serve.
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Nutritional
Chart

Nutrition information per portion

1000
Calories (kcal)
50 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

46.0
Total Fat (g)
66 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

13.0
Saturated Fat (g)
65 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

105.0
Total Carbs (g)
40 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.5
Sugars (g)
6 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

40.0
Protein (g)
80 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

6.5
Fibre (g)
26 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

4.5
Sodium (g)
75 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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