Shortcrust canapés

Nuts Free Diet

It is usually followed when someone is allergic to nuts.

15'

Ηands on
20'

Cook Time
16

Portion(s)
1

Difficulty
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Ingredients

650 g kourou dough sheets
200 g mixed cheeses
pepper
1 tablespoon(s) thyme
1 teaspoon(s) rosemary
salt
1 egg yolk, diluted

To assemble

200 g cream cheese
100 g salmon, smoked
1/4 bunch dill
pepper
50 g salmon roe
50 g blue cheese
50 g figs
20 g walnuts
3 slices prosciutto
1 tablespoon(s) olive oil

Method

Preheat the oven to 180^ο C (350^ο F) set to fan.
Spread the kourou dough on your working surface and add the cheese over its surface.
Add pepper, thyme, rosemary, salt, and press softly with a rolling pin, so that the ingredients stick to the dough.
Cut into 8 strips from the shorter side. Twist each strip and roll it in the shape of a snail.
Transfer to a baking pan lined with parchment paper, brush with the egg wash, and bake for 15-20 minutes.

To assemble

Spread cream cheese to 1/3 of the canapes, add the salmon, finely chopped dill, pepper, and
salmon roe optionally.
To the other 1/3 spread cream cheese, blue cheese, the figs and the walnuts finely chopped.
Lastly, spread the prosciutto, pepper and olive oil to the rest, and serve.

Tip

The caloric content and the symbols refer to the 3rd assemple.

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Nutritional
Chart

Nutrition information per portion

279

Calories (kcal)

14 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

19.0

Total Fat (g)

27 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

8.5

Saturated Fat (g)

43 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

15.0

Total Carbs (g)

6 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

0.5

Sugars (g)

1 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

10.0

Protein (g)

20 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.7

Fibre (g)

3 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.3

Sodium (g)

22 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by

Ingredients

650 g kourou dough sheets
200 g mixed cheeses
pepper
1 tablespoon(s) thyme
1 teaspoon(s) rosemary
salt
1 egg yolk, diluted

To assemble

200 g cream cheese
100 g salmon, smoked
1/4 bunch dill
pepper
50 g salmon roe
50 g blue cheese
50 g figs
20 g walnuts
3 slices prosciutto
1 tablespoon(s) olive oil

Nutritional
Chart

Nutrition information per portion

279

Calories (kcal)

14 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

19.0

Total Fat (g)

27 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

8.5

Saturated Fat (g)

43 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

15.0

Total Carbs (g)

6 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

0.5

Sugars (g)

1 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

10.0

Protein (g)

20 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.7

Fibre (g)

3 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.3

Sodium (g)

22 %