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Recipe Category / Snacks and Sandwiches

Smoked tuna club sandwich

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Smoked tuna club sandwich

Method

  • Place a frying pan over medium heat and add 1 tablespoon of olive oil.
  • Add three sandwich bread slices and toast them for 1-2 minutes, until golden on both sides. Remove and follow the same process for the remaining bread slices and olive oil.
  • Add one of the avocadoes into a bowl and press it with a fork until mashed. Add the lime juice, salt, pepper, and mix. Set aside.
  • Place the three bread slices on your working surface. Spread half of the mashed avocado over the two bread slices.
  • Cut the second avocado into slices and put half of them on top of the avocado sauce.
  • Cut the tomato into slices and put half of them on top of the one bread slice with the avocado. 
  • Add two of the cheese slices and cover with the other bread slice with the avocado. 
  • Add half of the tuna on top, half of the onion cut into rounds, pepper, 1 teaspoon of the tuna’s oil, and cover with the third bread slice.
  • Follow the same process for the remaining ingredients.
  • Cut each club sandwich into four pieces and transfer it to your serving plate.
  • Add the salad at the center, along with the lime juice, 1 tablespoon of olive oil, salt, pepper.
  • Mix and serve.
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Nutritional
Chart

Nutrition information per portion

587
Calories (kcal)
29 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

42.0
Total Fat (g)
60 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

11.0
Saturated Fat (g)
55 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

28.0
Total Carbs (g)
11 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.7
Sugars (g)
6 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

20.0
Protein (g)
40 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

7.1
Fibre (g)
28 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.6
Sodium (g)
27 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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