- 30 g hemp seeds
- 30 g sesame seeds
- 110 g quinoa
- 50 g slivered almonds
- ¼ teaspoon ground cardamom
- ¼ teaspoon ground cumin
- zest of ½ lemon
- 1 tablespoon olive oil
- 3 medium eggs
- 3 teaspoons poppy seeds
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Gluten Free Diet
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
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- In a frying pan over medium-high heat, toast the hemp seeds along with the sesame seeds.
- When the hemp seeds start “jumping up” in the frying pan, cover with a lid and remove from the heat.
- Preheat the oven to 180ο C (350ο F) set to fan.
- In a food processor, beat the quinoa in two batches until it is powdered, and then transfer it into a bowl. Do not worry if it doesn’t turn into a fine powder.
- Beat the almonds in the food processor too, until they are powdered, and add them to the bowl with the quinoa.
- Then, add the toasted hemp and sesame seeds into the bowl, along with the cardamom, cumin, lemon zest, and salt.
- Add the olive oil, the eggs, and mix until the ingredients are homogenized.
- Place a piece of parchment paper onto your working surface. Add the dough on top of it, and cover with a second piece of parchment paper.
- With a rolling pin, roll out the dough into a 20x30 cm rectangle.
- Cut into 3 cm square pieces.
- Drizzle with a little water and sprinkle with the poppy seeds.
- Transfer the parchment paper along with the square pieces to a baking sheet.
- Bake for 12-15 minutes until they are golden.
- Remove the baking sheet from the oven and set the crackers onto a rack to cool completely.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by