Choose section to search
Type to search
Recipe Book
Recipe Category / Snacks and Sandwiches

Spinach crepes with roasted vegetables

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Spinach crepes with roasted vegetables


For the crepes

  • Add all the ingredients in a food processor and process for 3-5 minutes, until there is a smooth mixture.
  • Transfer the mixture to a bowl, cover with plastic wrap, and refrigerate for at least 1 hour.
  • Heat a frying pan over medium heat and add ½ teaspoon sunflower oil.
  • With a ladle, pour a little of the mixture until the bottom of the pan is slightly covered. 
  • Cook for 2-3 minutes and then, carefully, flip the crepe. Cook for another 2-3 minutes. 
  • Remove the crepe from the frying pan and follow the same process for the remaining mixture.

For the filling

  • Cut the vegetables into 1 cm thick slices and add them to a bowl.
  • Add the olive oil, salt, pepper, and mix well with a serving spoon.
  • Heat a frying pan over medium heat and sauté the vegetables in batches, for about 3-4 minutes, until they are golden on both sides. 
  • Transfer the vegetables to a bowl and sauté the next batch. 
  • In a bowl mix the yogurt, the dill, the lemon zest, salt, and pepper. 
  • Spread 1-2 tablespoons of the yogurt over each crepe and divide the vegetables among them. 
  • Serve.
Rate this recipe You need to login
Stars 5
Stars 4
Stars 3
Stars 2
Stars 1


Nutrition information per portion

Calories (kcal)
13 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
19 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
17 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
9 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
10 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
17 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
13 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
12 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

comments powered by Disqus