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Cypriot-style eggs florentine

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Cypriot-style eggs florentine

Method

  • Preheat the oven to 230ο C (450ο F) set to fan.
  • Place a frying pan over high heat and add 2 tablespoons olive oil.
  • Cut the garlic into slices, finely chop the onion, and add them to the pan. Add salt, pepper, and sauté.
  • Add the spinach and sauté for 3-4 minutes, until wilted.
  • Remove from the heat, add the dill and the mint finely chopped, and mix.
  • Add the pitas into a baking pan lined with parchment paper. With a knife, open up the pitas in half to create a pocket.
  • Divide the filling among the pitas and add 1 teaspoon olive oil, the gruyere cheese, and bake for 5-7 minutes until golden.
  • Place a frying pan over high heat and add 1 tablespoon olive oil. Cut the halloumi into 4 slices and add them to the pan for 2-3 minutes on both sides, until golden. Remove and set aside.
  • In a frying pan over low heat, add 2 tablespoons olive oil. Add the eggs, salt, pepper, and fry them for 1-2 minutes.
  • Serve the pitas with the eggs, the halloumi, oregano, and olive oil.
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Nutritional
Chart

Nutrition information per portion

684
Calories (kcal)
34 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

42.0
Total Fat (g)
60 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

17.0
Saturated Fat (g)
85 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

39.0
Total Carbs (g)
15 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.8
Sugars (g)
6 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

34.0
Protein (g)
68 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.5
Fibre (g)
14 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

3.2
Sodium (g)
53 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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