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Recipe Category / Snacks and Sandwiches

Stuffed mushrooms with sausage and cheese

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Stuffed mushrooms with sausage and cheese

Method

  • Preheat oven to 180* C (350* F) Fan.
  • Clean mushrooms and remove stems. Use a spoon to remove the dark gills underneath the cap. It is better to remove them because they may give a dark color to the dish.
  • Spread the olive oil on the mushroom caps. Season with salt and pepper and set aside.
  • Chop the sausage into small pieces and brown it in a pan.
  • Finely chop the onion, the garlic, and add them to the pan. When all of the ingredients are sautéed, transfer to a blender. Beat the mixture for a few seconds.
  • Add the basil, the egg, and beat for a few more seconds.
  • Add the 200 g of cheese, the 2 tablespoons of breadcrumbs and mix with a spoon.
  • Fill the mushroom caps with the mixture.
  • Add the 50 g grated cheese over each cap and top with the remaining breadcrumbs.
  • Bake for 15-20 minutes, until the mushrooms are cooked and the cheese and breadcrumbs turn golden.
  • Serve with finely chopped basil.
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Nutritional
Chart

Nutrition information per portion

418
Calories (kcal)
21 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

31.0
Total Fat (g)
44 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

14.0
Saturated Fat (g)
70 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

11.0
Total Carbs (g)
4 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

4.8
Sugars (g)
5 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

22.0
Protein (g)
44 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.1
Fibre (g)
8 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.6
Sodium (g)
27 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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