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Recipe Category / Snacks and Sandwiches

Peanut butter and puffed rice cereal bars

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

Peanut butter and puffed rice cereal bars


  • In a large ovenproof bowl, add the peanut butter, honey, and the 60 g coconut oil.
  • Cover with plastic wrap and microwave for 30 seconds until the mixture softens and becomes very watery.
  • Add the puffed rice cereal into the bowl and mix with a spatula until there is a uniform mixture.
  • Line a 25x35 cm baking pan with parchment paper.
  • Pour the mixture into the baking pan and press with the spatula so that it is spread evenly.
  • Put the baking pan in the refrigerator and allow 1 hour for the mixture to thicken.

For the coating

  • Finely chop the chocolate couverture and add it into an ovenproof bowl along with the coconut oil.
  • Place the bowl over a bain-marie and melt the couverture.
  • Mix with a spatula so to combine the couverture with the coconut oil and pour it over the baking pan evenly.


  • Refrigerate and allow 1 hour for it to thicken completely.
  • Cut into pieces and serve.
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Nutrition information per portion

Calories (kcal)
19 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
34 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
70 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
13 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
26 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
11 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
13 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
6 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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