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Recipe Category / Snacks and Sandwiches

No Bake Praline and Peanut Butter Oatmeal Bars

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.


  • Brush a 27x20 cm baking pan with sunflower oil.
  • Line baking pan with parchment paper. Cut a larger piece and let the ends hang out over the edges of the baking pan.
  • Combine the ground wafers, oats, sugar and salt in a large bowl.
  • Melt the butter in a medium pan over medium heat. Add 190 g peanut butter and the hazelnut chocolate praline sauce. Stir until all of the ingredients are incorporated.
  • Transfer to bowl with wafer mixture and stir with a spatula until all of the ingredients are completely combined.
  • Pour mixture into baking pan. Use the bottom of a glass to press on the mixture until it is evenly spread out and compact. Refrigerate for 30 minutes.
  • Melt the dark chocolate couverture in a bain marie or microwave.
  • When ready, remove baking pan from refrigerator and pour the melted chocolate over it. Use a spatula to spread it evenly over the top. Refrigerate again for at least 15 minutes, until the chocolate hardens.
  • Heat the extra 3 tablespoons of peanut butter in a small pan until it melts. Spread over the chilled chocolate in the baking pan.
  • Melt the milk chocolate and pour it over the peanut butter. Refrigerate again for 15 minutes.
  • When chilled, take hold of the hanging ends of the parchment paper and lift the sweet out of the baking pan. Dip a sharp knife in some boiling water. Dry it off and cut into 24 square bars.
  • Allow the bars to sit at room temperature for 10 minutes before serving.
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Nutrition information per portion

Calories (kcal)
20 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
36 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
55 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
13 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
30 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
13 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
12 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
3 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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