- 250 g margarine
- 100 g brown sugar
- 4 tablespoons honey
- 350 g oats
- 50 g mixed nuts, finely chopped
- grated zest of 2 oranges + extra for sprinkling
Nuts and Orange Oat Bars
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Egg Free Diet
It is usually followed when someone is allergic to this food.
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Photo credit: G. Drakopoulos - Food Styling: T. Webb
- Preheat oven to 180* C (350* F) Fan.
- Heat the margarine, sugar and honey in a medium pan over low heat. Stir with a wooden spoon until the ingredients dissolve. Remove from heat.
- Add the oats, nuts and orange zest. Stir to combine.
- Line a 20 cm square baking pan with moistened parchment paper. Brush parchment with oil and press to fit into baking pan.
- Spread mixture in baking pan evenly.
- Bake for 25 minutes.
- Remove from oven and set aside to cool.
- Remove from pan. Cut into pieces and sprinkle with extra grated orange zest.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by